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What Is Brain Health?
Brain health refers to the brain’s capacity — when structurally intact and unimpaired — to engage in behavioral activities that form appropriate responses to stimuli originating from both inside and outside the body.
How Can We Maintain Brain Health and Vitality?
Just as the human body requires physical exercise, the brain and our intellect require conscious and deliberate training. Through continuous, scientifically sound, well-balanced mental exercises, we can better preserve neuronal connections, improve cognitive capabilities, and sustain both brain vitality and intellectual health.
